1803, 2017

7 Minute Lucky Day Circuit Workout VIDEO

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All you need is seven minutes, two dumbbells and a mat! ` As shared on our Friday's Facebook Live meet up, which happened to fall on St. Patrick's Day, I wanted to give Moms a simple, 7 minute workout solution. This one has a bonus feature in that you can transform it into a BODYWEIGHT ONLY workout too! Give it a go and tell me what you think. Share in the [...]

703, 2017

Collect Moments Not Things

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  During my nature hike, as shared on FB Live, I was in good company. I sure love the pure, delicate beauty of butterflies   What was super interesting is that this was the ONLY butterfly around and the more still I was - the more this pretty fellow seemed to model the stillness - so much so that I was able to get this super close to capture a photo! To help [...]

2812, 2016

I did THIS to conquer my FEAR of roller coasters!

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Our fall family trip to Disney was a blast! One of the things I like to do after a vacay is pull the pictures off my phone and get them into dropbox. I have learned that if they don't get taken care of now... it happens in a very disorganized manner later... likely do to a last minute effort to free up space on my phone. This way I can keep track of [...]

2112, 2016

A Peek at my Transformation Trial Week : Morning Routine

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At the start of this New Year, with clean slates and fresh starts, one promise I made to myself was to not over-complicate nor or overwhelm myself with the changes I would like to create this year. One step in making that happen was to choose a Theme. After doing a brain dump of all my dreams and wishes for 2015, I saw a common thread and decided on Improvement. With the start [...]

1412, 2016

What are you missing?

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... by being so focused on problems? Have you heard this old saying, Holly? "There are no problems, only opportunities." If you have been feeling down and stuck, a simple shift in your mindset can make it easier for you to get Un-Stuck and finally start getting results. How? Change how you see your problems! Instead of seeing your problem as a big, overwhelming, troublesome problem - see it as an opportunity. A [...]

712, 2016

The moment you wake up…

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Do I have Aretha Franklin's "Say a little prayer for you" song running through your mind with this subject line? You are welcome ; ) My apologies for allowing a whole week pass by without sending some tips or motivation your way....would you believe I am still in the process of figuring out a good routine now that 'Back to School Season' is full force? It's like my rough draft day developed into [...]