All you need is seven minutes, two dumbbells and a mat!


As shared on our Friday’s Facebook Live meet up, which happened to fall on St. Patrick’s Day, I wanted to give Moms a simple, 7 minute workout solution. This one has a bonus feature in that you can transform it into a BODYWEIGHT ONLY workout too!

Give it a go and tell me what you think.

Share in the comments below!

Your Friend and Lifestyle Design Coach,