During my nature hike, as shared on FB Live, I was in good company.

I sure love the pure, delicate beauty of butterflies


What was super interesting is that this was the ONLY butterfly around and the more still I was – the more this pretty fellow seemed to model the stillness – so much so that I was able to get this super close to capture a photo!

To help put things into perspective, I thought this photo may help.



Just goes to show you how easy it is to overlook the little things when we are not aware.


This week, take some time to be still.

Pay attention to your surroundings.


What do you notice?

You are invited to share what you discover!


Your Friend and Coach,