7 Minute Lucky Day Circuit Workout VIDEO
All you need is seven minutes, two dumbbells and a mat! ` As shared on our Friday's Facebook Live meet up, which happened to fall on St. Patrick's Day, I wanted to give Moms a simple, 7 minute workout solution. This one has a bonus feature in that you can transform it into a BODYWEIGHT ONLY workout too! Give it a go and tell me what you think. Share in the [...]
Collect Moments Not Things
During my nature hike, as shared on FB Live, I was in good company. I sure love the pure, delicate beauty of butterflies What was super interesting is that this was the ONLY butterfly around and the more still I was - the more this pretty fellow seemed to model the stillness - so much so that I was able to get this super close to capture a photo! To help [...]
I did THIS to conquer my FEAR of roller coasters!
Our fall family trip to Disney was a blast! One of the things I like to do after a vacay is pull the pictures off my phone and get them into dropbox. I have learned that if they don't get taken care of now... it happens in a very disorganized manner later... likely do to a last minute effort to free up space on my phone. This way I can keep track of [...]
A Peek at my Transformation Trial Week : Morning Routine
At the start of this New Year, with clean slates and fresh starts, one promise I made to myself was to not over-complicate nor or overwhelm myself with the changes I would like to create this year. One step in making that happen was to choose a Theme. After doing a brain dump of all my dreams and wishes for 2015, I saw a common thread and decided on Improvement. With the start [...]
What are you missing?
... by being so focused on problems? Have you heard this old saying, Holly? "There are no problems, only opportunities." If you have been feeling down and stuck, a simple shift in your mindset can make it easier for you to get Un-Stuck and finally start getting results. How? Change how you see your problems! Instead of seeing your problem as a big, overwhelming, troublesome problem - see it as an opportunity. A [...]
The moment you wake up…
Do I have Aretha Franklin's "Say a little prayer for you" song running through your mind with this subject line? You are welcome ; ) My apologies for allowing a whole week pass by without sending some tips or motivation your way....would you believe I am still in the process of figuring out a good routine now that 'Back to School Season' is full force? It's like my rough draft day developed into [...]